Greens powders are on the rise and for a good reason.
In an ideal world we would eat plenty of fruits and vegetables each day and consume a picture-perfect well-rounded diet. But let’s be honest. That’s easier said than done.
In fact, only 1 in 10 Americans meet the recommended intake for fruits and vegetables each day. It’s no secret that veggies are essential for reaching health goals, but even though we know we need to be eating more… most of us don’t.
This is why we love green superfood powders! In the busy world we live in, greens powders are the perfect solution to stay on track and consume large amounts of nutrients on a daily basis. Many of them offer 10+ servings of fruits and veggies in just one scoop!
I don’t know about you but munching through mountain size plates of salad each day isn’t really my thing.
Superfood drinks are also known to naturally increase energy, rev up your metabolism, improve digestion and boost immunity.
Below is a list of the 5 best greens powders chosen by top nutrition experts based on quality.
Best Greens Powders
Top Pick – Biofy Limitless Greens
Biofy Limitless Greens is hands down our Top Pick, and for a good reason. Elevate your day with mushrooms and superfoods! This high-quality blend of 16 farm-fresh superfoods is hands down the best tasting green drink on the market. Aside from great taste, the unique thing about Biofy Limitless Greens is their Shroom Blend made with cordyceps, lions mane, reishi and shiitake mushrooms.
The most noticeable benefit from this superfood drink was the difference in my energy levels! While most green drinks advertise “more energy”, this one takes it a few steps further. It gives you a calm lift of energy that carries you for hours – not like a buzz or caffeine high. (Just check out some of the reviews – pretty amazing!)
Biofy is fully transparent with their formula meaning they share everything (dosages and all ingredients). Contains no fillers, no additives, no sugar, no B.S.
The thing we love most about Biofy is that they have partnered up with Charity: water. For each bottle sold they make a donation in your name which brings clean water to a person in need.
Organifi Green Juice
Organifi Green Juice definitely makes our list as one of the best greens powders on the market. Now you can get all your healthy superfoods in one glass with No Shopping, No Blending, No Juicing, and No Cleanup.
This high quality blend of 12 powerful superfoods is scientifically designed to nourish your body with vital nutrients and help build better immunity without the need to dramatically change your daily routine! It’s organic, non-gmo, vegan and sweetened with monk fruit. It has a minty taste which takes a few glasses to get used to, but overall it tastes pretty good.
The only thing we don’t like is how Organifi uses a proprietary formula and hides the dosages of their ingredients. Overall the quality is good, but the price is a little high.
Best Digestion – Detox Organics
Looking for a savoury dessert-like treat? Detox Organics may be the green drink for you. Get your digestive tract moving and regular with this chocolatey superfood shake formula combines the power of organic turmeric root and organic ginger root to reduce inflammation and support digestive health.
This detox smoothie is both a alkalizer and detoxifier, it is non-GMO, soy free, dairy free, vegan and is all natural so you don’t have to worry about fillers, flavors, colors or sweeteners. Their ingredients include organic wheat grass, barley grass, spirulina, chlorella, kale, beet juice, kelp, and 20+ other superfoods, while only being sweetened by all-natural stevia leaf.
Athletic Greens Ultimate Daily is an all-in-one health drink with 75 vitamins, minerals, and whole food-sourced ingredients to help support your body’s nutritional needs across multiple critical areas of health, including energy, immunity, recovery, gut health, digestion, hormonal and neural support, and healthy aging.
While this blend is high quality the price is a little steep for our liking. They also advertise 75 ingredients on their label but don’t disclose the exact amounts used. While the dosages may be correct and adequate for optimal health, we can’t be sure.
Best Budget Powder – Nested Naturals
Nested Naturals Super Greens is your best choice if you’re looking for a green drink on a budget. A blend of dairy-free probiotic cultures gives you the good bacteria and enzymes needed for your gut to extract maximum nutrition from Super Greens and everything else in your diet. We also included the prebiotic inulin to help feed the bacteria in your digestive tract.
Super Greens is a good source of the antioxidant Vitamin C and includes naturally sourced herbs that promote healthy detoxification and immune function. The blend of fruits and vegetables in Super Greens is ground into a fine powder to give you a potent boost of micronutrients.
The downside to lower quality superfood drinks is taste and quality. Cheaper green drinks won’t deliver the same nutritional punch and usually contains filler ingredients like collard greens, broccoli, alfalfa grass and barley grass. While these ingredients are still healthy, they don’t contain high levels of vitamins, minerals or nutrients.
Now that we’ve covered the 5 best greens powders on the market, let’s talk about who should take a greens powder, benefits, dangers and more!
What is a Superfood Powder?
We all know eating healthy can have a major impact on the way you feel. If you load up on processed junk food, you’re likely to feel tired, sluggish and run down. Eat a bunch of nutrient dense fruits and vegetables, you’re likely to feel pretty darn good!
Superfood powders take that feeling to the next level.
First off, green powders vary significantly depending on the brand. Some contain unique combinations of dried superfoods, herbs, spices, mushrooms, seaweeds, and algae’s – while others are far more basic. They can be mixed into smoothies, almond/coconut milk, water or baking.
Some provide you with an uplift in energy, balance your mood, support weight loss, detoxify, boost immunity and provide anti-aging benefits.
They are considered “superfood” drinks because they’re typically very nutrient dense, high in antioxidants, enzymes, vitamins and minerals that you need to thrive, survive and feel great.
Common ingredients like chlorella, spirulina and wheatgrass contain high amounts of chlorophyll which give superfood drinks their green color.
But don’t be fooled. Just because they are green in color, don’t make the mistake of thinking all superfood drinks are veggie-based or created equal. Some high-quality brands will include powerful herbs, medicinal mushrooms and a variety of superfoods that pack a nutritional punch.
Benefits of Green Juice
Greens Powders Are a Great Source of Polyphenols
While you may think the most important part of a greens powder is the vitamins, minerals and nutrients – it’s actually the polyphenols! Polyphenols may be the single most important nutrient you are NOT getting in your diet.
What are Polyphenols? They are plant derived compounds full of antioxidants and antioxidant properties. They can help with digestion, weight management, boost immunity, fight inflammation, prevent diabetes, cardiovascular disease, neurodegenerative disease and osteoporosis. Let’s just say they’re pretty incredible!
You may have heard a few other terms thrown around referring to polyphenols such as flavonoids (60% of polyphenols), phenolic acid or polyphenolic amides.
Polyphenols are most commonly found in colorful fruits, vegetables, superfoods, herbs and spices.
Common Sources: Turmeric, leafy greens, dark chocolate, berries, beans, nuts, tea, red wine and superfood powders.
Benefits of a polyphenol rich diet:
- Lower blood sugar
- Lower blood pressure
- Reduce risk of diabetes
- Lower risk of blood clots
- Lower LDL (bad cholesterol) and raise HDL (good cholesterol)
- Increase heart health
- Promote brain health
- Fight off harmful bacteria in your gut
- Provide digestive support
- Reduce obesity
Green Drinks Can Help Increase Your Energy
We are going through an energy crisis. Women and men all over the world are experiencing lower levels of energy, frequent mid-day slumps, exhaustion and brain fog.
Sadly, fatigue has become so common that it’s now considered “normal”.
If you feel more tired than you used to, frequently wake up exhausted, or struggle to make it through the day without multiple cups of coffee, there’s a good chance you need more nutrients in your diet.
Green foods and superfood drinks are full of micronutrients that are easily absorbed by the body. They have been shown to improve dietary deficiencies which result in fatigue, tiredness and low levels of energy.
Research has found the typical American diet to be extremely low in plant-based foods and is the reason so many people are low in micronutrients.
Some green superfood powder contain energy blends that have been specifically designed to provide you with a natural uplift in energy. Our favorite is Biofy Limitless Greens. Its Limitless Energy Blend contains ingredients like the cordyceps mushroom, beets, maca and a carefully selected blend of polyphenol rich plants.
Greens Powders for Weight Loss
Superfood powders are extremely effective in supporting healthy weight loss for three reasons:
Green Juice Helps Eliminate Food Cravings
Green powder supplements are packed full of essential nutrients that your body is REALLY craving. They load every cell in your body with detoxifying minerals which destroy your cravings.
Overtime your taste buds will change and your body will start to crave the good stuff. Once you replace those “empty calories” from the junk food with a fruity-greens drink, your taste for sugar will start to fade away and before you know it you’ll begin to crave green juice.
Green vegetables are also full of magnesium – one of the most important minerals when it comes to balancing blood sugar, sugar cravings and general fatigue.
Super Green Powders Increase Metabolism
Many ingredients inside superfood powder supplements will help rev up your metabolism and help to safely burn fat. One of my favorite ingredients I like to see inside superfood drinks for increasing metabolism is matcha green tea.
Help You Create Change
When you start your day with a green drink, you are starting your day healthy. That one simple habit will create a ripple effect causing you to make healthier choices throughout the rest of your day.
What’s the result of eliminating cravings, increasing metabolism and creating healthy habits? Simple and effective fat loss.
Provide Over 10 Servings of Veggies
When you look at the scoop size this one is sometimes hard to believe. But it’s true!
Many green powder supplements contain over 10 servings of fruits and vegetables in one single scoop. You can literally drink your veggies!
Keep in mind if you already consume over 10 servings of veggies each day then you may not need a green powder drink. That said, some higher quality superfood drinks contain special ingredients like medicinal mushrooms which are hard to find or consume in a regular diet.
Depending on the variety, medicinal mushrooms offer amazing benefits like increased energy, brain performance, immune support and help with digestion. (We cover more on mushrooms below)
Greens Powders Can Help Digestion
Some green powders include digestive enzymes and probiotics. Probiotics help to fuel the “good” bacteria in your gut and provide long lasting benefits like increased mood, satiety and immune system health.
Mushrooms in Green Juice Powders
Medical mushrooms are loaded with polyphenols, polysaccharides, beta-glucans and antioxidants. These compounds each help to support a healthy, strong immune system.
Mushrooms are loaded with dietary fiber which aids in healthy digestion and supports the growth of beneficial gut bacteria in your digestive system.
Due to their abundant levels of antioxidant properties, medicinal mushrooms provide amazing skin enhancing benefits. Glowing skin is a result of total body health and any disfunction in your immune system or digestive tract will show up in your skin first.
The number one reason I love medical mushrooms is because they are adaptogenic. Adaptogens assist and regulate your body in times of low energy, fatigue, anxiety and mood swings.
Most benefits are seen over long term consumption and sometimes won’t be noticed immediately. But this does depend on the type of mushroom.
Our favorite superfood drink, Biofy Limitless Greens contains four different medicinal mushrooms. Cordyceps for uplifted energy, lions mane for brain health and performance, and the reishi and shiitake mushrooms help boost immunity and improve digestion.
The best part is these mushrooms don’t taste like mushrooms. That’s right, no ‘shroomy taste!
Easy and Convenient to Take
Let’s be honest, life doesn’t seem to slow down.
Whether you have kids to take care of, a crazy work schedule, travel, play dates, or real dates, it’s sometimes hard to consume enough nutrients.
Green drinks make it easy! Just one glass covers your nutrition for the day and leads you one step closer to your weight loss, energy, or muscle building goals. No cooking, planning or prepping.
But let’s be clear, in no way should your superfood drink completely replace eating real whole foods. There’s nothing that can replace fresh vegetables from the garden or local market. Supplements are meant to supplement your nutrition, not replace it.
Who Should Buy Superfood Powders?
Are green powders a waste of money? Let’s take a look.
Do you eat nine servings of fruits and veggies each day? If so, great! If not, you are part of 90% of the population who don’t meet the federal nutritional guidelines.
Fruits and vegetables provide your body with essential antioxidants, minerals, vitamins and enzymes that help flush out toxins and contribute to overall health and wellbeing. Those who don’t consume enough fruits and veggies have a greater risk of chronic disease like cancer, diabetes, heart disease, fatigue and lower quality of life.
Early signs of not meeting your daily nutritional needs include low levels of energy, weight gain – or troubles losing weight – digestive issues and mood swings.
If you’re like most people and find it hard to consume enough healthy nutrients each day a powerful green superfood drink may be the answer.
A high quality greens drink provides your body with all the powerful nutrients that you would find in real fruits and veggies.
Too busy? Don’t have time or access to healthy foods? No problem. Most superfood supplements come in powder form which make them the perfect travel companion. Simply mix them in water, protein shakes or your favorite smoothie.
Superfood Drinks VS Multivitamins
Taken by everyone, from children to the elderly, multivitamins are one of the most popular and most talked about health supplements today.
What you probably didn’t know is that there are no standard nutritional requirements for multivitamins. This means that manufacturers can apply the term “multivitamin” to their product without any discretion.
We don’t recommend multivitamins for three reasons:
1. Not very bioavailable.
Bioavailability is the extent to which an ingested substance is absorbed and used by the body, and how much is excreted, unused or unchanged.
Basically, most of the nutrients from multivitamins just goes to waste and are not absorbed by your body
2. Contain fillers, additives and chemical ingredients.
Have you ever wondered what they use to compress your multivitamin into a tablet or pill?
Dried plants don’t naturally bind or stick together which means to make a tablet they need to use binding agents. Often binding agents cause inflammation, digestive problems and can cause other serious health issues.
3. They are not in powder form.
Always choose a powder supplement or vitamin over a capsule, pill or tablet.
Powders: Easy to absorb with no barrier between ingredients in your stomach.
Capsules: Fairly easy for your stomach to break down and usually made from gelatin or cellulose (plant) fiber.
Tablets: Tightly compressed and contain binding agents to make them stick together. These binding agents commonly cause inflammation and/or other health issues. Stay away from these if you can.
Liquid: Easily consumed and enters the body fast, although they are often full of artificial ingredients, flavors, thickeners, and colors.
Note: Some brands do have healthy liquid vitamins or supplements, but most do not. If you are in doubt stay away from liquids.
While there are many different forms of supplements and multivitamins, we always recommend taking a high-quality powdered superfood blend over a multivitamin.
What To Watch Out For
When you choose a green superfood powder the plan is to improve your health, right?
That’s why it’s so important to keep an eye out for harmful ingredients. Don’t assume just because you’re buying a green drink powder that the product is truly healthy and in its purest form. The sad truth is, there are many “health” products out there that are not healthy.
Before you buy it turn over the bottle and check out the ingredients.
Check the label and only consume products with clean ingredients. Whenever possible choose organic and non-GMO. Watch out for fiber fillers such as guar gum and chicory root. These are usually listed in the fine print at the bottom of the label.
Also, look for a Good Manufacturing Practises (GMP) stamp. These companies have taken the time to be third party tested.
Keep an eye out for what they use to sweeten the green superfood drink. Many companies will use added sugars (sucralose) or artificial sweeteners. Stay away from these!
Look for products with healthy and safe sweeteners such as stevia or monk fruit.
Related: The Dangers of Artificial Sweeteners
Trust matters, especially when we’re talking about your health and what you put into your body.
Many companies tout to have the highest quality superfood products but then hide the ingredients and dosages behind a proprietary formula. Seems kind of fishy…
Can you really trust them?
Find companies who value transparency and share with you exactly what they put in their products. You deserve the best.
Too Many Ingredients
Lower quality greens powders not only fail in taste, but they also may not contain the promised amount of superfoods. While their marketing may sound great as they advertise 75+ ingredients, it could be misleading.
Companies don’t have to report how much of each ingredient goes into their formulations. With numerous ingredients they can use small amounts just so say they use the ingredient. The truth is, there may not be enough of the ingredient to make any difference in your health.
Talk about deceptive!
We recommend picking a product with under or around 20 superfoods.
Side Effects of Green Superfood Powders
Green powder juice is made using natural fruits, vegetables and superfoods so the probability of experiencing side effects is very low.
If you have allergies to any type of fruits or vegetables be sure to check the label and read through the ingredients list. We also recommend sticking to the correct dosage advertised on the bottle.
Dosage of the Best Greens Powders
While it’s hard to determine the exact dosage YOU need from a green drink, it’s important to remember the goal: fill the nutritional gaps in your diet and replace the fruits and vegetables you would have eaten if your diet was optimal.
Most nutritional experts agree that we should all be aiming to consume 8-10 servings of fruits and vegetables each day. Your green superfood drink should contain the equivalent number of servings you need to make up the difference.
Most brands will advertise the equivalent servings of vegetables per scoop of powder. Take Biofy Limitless Greens, our top-choice product, as an example: each scoop contains the antioxidant equivalent of 10 servings of fruits and vegetables. That’s pretty good!
We also recommend taking your green drink daily and in the morning. Taking your greens in the morning will provide your body with the nutrients it needs to thrive throughout the day. Regular consumption and building a habit around taking your greens daily will lead to the best results.