are artificial sweeteners safe

Artificial Sweeteners | Are They Safe or Poison?

Whether you're focused on weight loss, or simply just trying to slim down and lean out for the summer, being aware of the calories...
Successful evening routine

Bed Time Routine for Productivity at Work & Life

Well, this is it. Time to power down. You’ve just finished crushing the day and just like a high-performance race engine, you too, need...
best green juice recipe

Green Juice Benefits | Weight Loss, Energy & Overall Health

You’ve seen them, bottled up in the stores, health nuts chugging them back and cafes offering them as their new “drink of choice”. My...
natural nootropic

Are Nootropics Safe?

If you walk down the street on any given week day what do you see? Workers and students queued up at local coffee shops,...
Sauna Benefits

The Science of Saunas – Truth behind my addiction

Hello everyone, my name’s Tom Sullivan and I’m an addict. Every day without a doubt I step into the sauna and sweat hard for...
how to boost energy naturally

Boost Energy Naturally | 6 Simple Ways

If you feel tired half way through the day with that feeling like you’ve hit a wall, fighting to stay alert, or just feel...
chronic inflammation

What is Inflammation | The Reason You Struggle Losing Weight

Chronic inflammation is something no one really wants to talk about. It plays a role in hundreds of diseases including cancer, heart disease, Alzheimers,...
morning routine for success

The Morning Routine for Proven Success

How you wake sets the tone for your day. Do you lurk around in the comfort of your sheets, diving deep into social media,...

Burdok Root Benefits The Creative Mind And Detoxifies The Body

Burdock root grows worldwide and has been used as a holistic medicine for centuries, detoxifying the body and expanding the creative mind. The root...

Boost Energy Naturally | Foods, Supplements & Superfoods

People from all walks of life experience the 2:30 slump. You know, those hours in mid-afternoon when your eyes glaze over, and your head...