what is an adaptogenic herb

What is an Adaptogen? Lower Stress & Increase Energy

Living in the hustle of the 21st century, stress is just something we have all become accustom to. Day in and day out we...
ashwagandha benefits

Amazing Benefits of Ashwagandha

Ashwagandha. My favourite superfood of them all! This famed adaptogenic herb is historically found in Ayurvedic medicine and known in India as "Strength of...

Meditation Benefits | How Meditation Can Change Your Brain

Despite the growing popularity, today many of us don't truly know what meditation is... Is it the calming of the mind? Deep concentration? Dreaming, or...
health benefits of beets

Health Benefits of Beets

Health Benefits of Beets Beets have a much deserved place at the centre stage of the health foods diet. They're great for boosting energy, stamina and endurance during...
Turmeric

Turmeric: The Rival of Medications

Potentially the most effective nutritional supplement in existence. Turmeric is the main spice in Indian curry and has been used for thousands of years as a medicinal...

5 Medicinal Mushrooms To Rock Your World

Mushrooms are truly magical. They are one of natures greatest gifts that could be growing right outside your door. For thousands of years people...

10 Best Superfoods for an Energetic Joyful Life

Discover the top 10 superfoods that your missing out on