Smoothie

BLUEBERRY PINEAPPLE DREAM SMOOTHIE

In need of a tasty treat? Blueberries, pineapple and banana combined with coconut milk, then blended with savoury greek yogurt... need we say more? Blueberry Pineapple...
Smoothie

This Tropical Smoothie Will Take You On Vacation

I promise, you've just found your new favourite smoothie! This delicious tropical glass of sunshine is the exact treat you need. Rich in an array...
tips when eating out

Healthy Restaurant Eating – How To Eat Healthy at a Restaurant

You go away on vacation or eat out with your friends and what happens? It instantly becomes an excuse to throw away your good...
how to reduce bloating

How To Reduce Bloating Fast – Top 7 Foods For A Flat Belly

We all know the feeling… one moment you’re feeling sexy and confident …and the next, you feel like a balloon that’s ready to pop… If...