Hormones for Weight Loss – 10 Hormones That Impact Your Weight

10 Hormones That Can Impact Your Fitness Goals

Hormones and weight loss – weird right?

Well, in fact they are much more connected than you may think, and they play a critical role in you achieving your fitness and weight loss goals.

I’m sure you’ve seen the person who eats whatever they please – cookies, pizza, ice cream, anything that comes their way – and they still manage to stay fit. While someone else may work their butt off with dieting and strict workout routines just to achieve the same result.

How come? It could be hormones.

10 Hormones That Impact Your Weight Loss Goals

So, what hormones make you gain weight? Which ones help you lose weight?

Here is a  list of 10 hormones that may be impacting your fitness goals a lot more than you think. They could be holding you back, causing you to gain weight or leading to serious health issues if left unchecked.

Cortisol

Cortisol is the stress hormone which is produced by the adrenal glands to deal with stressors and helps your body to deal with them.

It increases blood sugar levels, accelerates your metabolism and burns fat/protein for energy.

So how does it impact your weight loss goals?

Unfortunately, cortisol is not your friend. It increases hunger and your cravings for snacks like sugar and processed junk food.

What can I do?

  • Eat a whole food healthy diet
  • Exercise
  • Take time to breathe. Practise meditation.
  • Get more sleep and relax
  • Live! Laugh! Play!
  • Have healthy snacks ready or bring them with you when you’re on the go
  • Limitless Greens daily

Melatonin

Your sleep hormone! Melatonin is in charge of your sleep and wake cycles and is primarily released by the pineal gland. Rest and recovery are essential for you to repair and rebuild muscle as well as the production of growth hormone.

So how does it impact your weight loss goals?

When your melatonin levels are out of balance fat burning during sleep is reduced, muscle recovery slows or halts, you become tired, cranky and run to the snack cupboard more frequently.

What can I do?

  • Be sure to get good quality sleep, and enough of it.
  • Go to bed at the same time everyday
  • Sleep in a cool, dark room
  • Turn off and limit all blue light 2 hours before bed – yes that includes your phone.
  • Reduce stress

(Check out the Night Time Routine article to learn more about hacking your sleep)

Insulin

This hormone is made by the pancreas and allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy, or to store glucose for future use. Insulin helps keeps your blood sugar levels from getting too high or too low.

Insulin carries unique receptors that carry openings in cells to let sugar in when you ingest sugar, carbs or processed foods. When you consume these foods your insulin spikes to take it to the cell.

So how does it impact your weight loss goals?

When you eat too many of these foods (sugars, carbs, processed foods) your insulin levels will stay so high that you become insulin insensitive (AKA insulin resistance). This will cause glucose to stay in the blood, eventually turning into fat storage and weight gain.

What can I do?

  • Consume more leafy greens
  • Drink more greens; Limitless Greens
  • Consume green tea
  • More healthy fats
  • Apple Cider Vinegar
  • Intermittent Fasting
  • Exercise

Biofy Limitless Greens energy

Leptin

Leptin is one of the hormones directly connected to body fat and obesity. It’s released from the fat cells located in adipose tissues and sends signals to the hypothalamus in the brain. This particular hormone helps regulate and alter long-term food intake and energy expenditure, not just from one meal to the next.

The primary design of leptin is to help the body maintain its weight. Because it comes from fat cells, leptin amounts are directly connected to an individual’s amount of body fat. If the individual adds body fat, leptin levels will increase. If an individual lowers body fat percentages, the leptin will decrease as well.

So how does it impact your weight loss goals?

The more sugar you consume the more leptin resistant you become. Your hypothalamus waits for a signal to make you feel satisfied. When it doesn’t get it… YOU EAT MORE.

What can I do?

  • Eat less processed foods
  • Cleanse your gut.
  • Kick sugar cravings
  • Drink green smoothies; Limitless Greens
  • More water

Estrogen

Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts.

In women when estrogen levels drop – usually after menopause their bodies begin to hold onto more fat.

So how does it impact your weight loss goals?

  • Imbalances will lead to weight gain
  • High levels will lead to insulin resistance
  • Low levels will cause your body to look to fat cells for estrogen production and increase the need for sugar and fatty foods.

What can I do?

The best way to balance your estrogen and any other hormone is to detox your system. Here’s how:

  • Reduce meat consumption for a period of time
  • Avoid soy products
  • Switch to glass containers
  • Avoid the use of chemical selfcare products (Makeup, body lotions, creams, shampoos, tooth paste)
  • Consume green smoothies; Limitless Greens

Testosterone

The male sex hormone but is found in both men and women. Low levels of testosterone will encourage fat storage and inflammation. While high levels will result in insulin resistance and visceral fat.

So how does it impact your weight loss goals?

If your diet is high in carbohydrates or soy you end up shifting your balance of testosterone. When it is balanced you will have more energy and burn more fat – especially in men.

What can I do?

  • Eat a whole food diet with lots of vegetables and leafy greens.
  • Eat protein
  • Build more muscle

Ghrelin

This hormone is produced in the stomach and small intestine, with a little bit released in the pancreas and brain. It has been called the “hunger hormone” because of its role in controlling appetite.

Ghrelin levels are elevated when the stomach is empty, and low when it is full. It promotes fat storage, metabolism, growth hormone, taste and your sleep/wake cycle.

So how does it impact your weight loss goals?

Generally, after you complete a diet your ghrelin levels will rise and stay elevated. This explains why so many people see big weight fluctuations after dieting.

People who are overweight will experience an increase in ghrelin after eating, making it hard to feel full for long periods of time. This encourages overeating.

What can I do?

  • Be sure to eat protein with every meal so you can stay full longer
  • Get better sleep

Thyroid Hormones

These are the first hormones to check when you’re concerned with weight loss. Your thyroid regulates your metabolism and low levels will lead to a slower metabolism and weight gain. High levels may cause anxiety, hyper appetite and rapid weight loss.

So how does it impact your weight loss goals?

It becomes very hard to gain weight if your thyroid hormones are too high, and hard to lose weight if they are too low.

What can I do?

  • Exercise regularly
  • Eat iodine rich foods

Neuropeptide Y

Neuropeptide-Y is produced by the brain and central nervous system and is responsible for appetite regulation and blood pressure.

When its elevated it stimulates food intake, particularly cravings for carbs. Ultimately leading to a build-up of fat cells and weight gain.

Low levels may cause negative emotion processing, fatigue and depression.

So how does it impact your weight loss goals?

Can lead to overeating of poor-quality carbohydrates especially after dieting or when stressed.

What can I do?

  • Eat protein with every meal
  • Intermittent fasting
  • Reduce stress
  • Take probiotics

Serotonin

Have you ever wondered what hormone is responsible for your mood and feelings? Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion.

Balanced or high levels of serotonin can help reduce depression, regulate anxiety and maintain bone health and brain performance.

So how does it impact your weight loss goals?

Serotonin works as a natural appetite suppressant, curbs food cravings and helps to keep you motivated.

Imbalances may make it hard for you to stay consistent and motivated to hit the gym or eat healthy.

What can I do?

  • Exercise!
  • Serotonin is made in the gut. A healthy gut means higher levels of serotonin.
  • Vitamins B12, B6, Folate
  • Eat eggs, spinach, nuts and salmon

To sum it all up

Your hormones are closely connected with not only your fitness goals, but also your overall happiness. The number one thing that will keep your hormones in check is your nutrition. Eat a whole food organic diet, stay away from processed foods and sugars, and be sure to consume enough leafy greens and vegetables. Limitless Greens makes it easy to stay on top of your nutrition and maintain a healthy balanced lifestyle.

Our blend of 17-research backed organic superfoods help to not only balance hormones but also to kick start your body’s daily production of natural energy and immune system support.

It’s clean, green and tastes delicious. Grab a bottle of Limitless Greens today!

When you take care of your health your body and hormones will reward you.

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