Are you feeling a bit under the weather? Do you often get sick during the cold months of the year?
As the temperatures drop and the days get colder the sniffles seem like an unavoidable part of the season. If you are eating an unhealthy diet filled with refined sugar and processed food, and living an overall stressful and inactive lifestyle, your immune system becomes compromised. A compromised immune system has a more difficult time fighting off the bad guys.
Supporting your body and learning how to naturally boost your immune system is essential to feeling good and living your best life.
How To Boost Immune System In Winter
These powerful lifestyle tips and superfoods below are like superhero’s when it comes to boosting your immune system and preventing illness this winter.
Drink More Water
As the colder temperatures creep in it becomes easy to forget about drinking water. This leads to mild dehydration and which in turn lowers our bodies defences.
As you go about your day carry a reusable water bottle with you and aim to drink at least one gallon of water each day. Be sure to account for extra activities or workouts and adjust your water intake accordingly.
Watch Your Coffee and Tea Intake
We always tend to drink more hot beverages in the winter, but depending on your choice of beverage it could be working against you… Some tea’s contain diuretics which cause your body to lose more water than you consume.
Keep Working Out
Regular exercise is one of the main pillars to healthy living. Just like physical activity is essential to maintaining general health it also plays a big part in promoting a healthy immune system.
Physical activity helps to flush bacteria from the lungs and airways and will cause a rise in body temperature which can prevent antibodies from growing.
Consider Intermittent Fasting
Following a safe intermittent fasting schedule can help to boost your immune response. When you intermittent fast your body rapidly regenerates white blood cells which are needed to fight off those pesky cold and flu bugs.
Eat Immune System Boosting Foods
When you eat an unhealthy diet filled with refined sugars and processed foods, and living an overall stressful and inactive lifestyle, your immune system quickly becomes compromised.
Be sure to fill up on antioxidant rich foods like berries, citrus fruits, cruciferous greens and vegetables.
No, we’re not talking about the psychedelic kind. Mushrooms like Reishi, Shiitake, Chaga and Turkey Tail are full of antioxidants and immunity modulating beta glucans. These are the good types of sugars that seek out and destroy viruses.
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Getting enough quality hours of sleep is crucial for maintaining a healthy, strong immune system. When you deprive yourself from sleep the stress hormone cortisol rises, which in turn weakens your immune system.
Putting your body through constant stress, fear and anxiety will put you at risk of experiencing adrenal fatigue. Adrenal fatigue will not only weaken your immune system but also lower energy levels and mood.
Get a Massage
Going for a good massage doesn’t just feel good on the body. Massages that focus on the lymphatic system will help to lower cortisol levels and reactivate the body’s defences.
Switch to Eco-Friendly Cleaning Supplies
Most cleaning supplies are loaded with dangerous toxins that overwhelm the liver. These chemicals and toxins absorb through the things you eat, touch, breath.
The fewer toxins we are exposed to the better – and this goes past just talking about cleaning supplies. Switch to green products, glass containers and go as non-toxic as possible.
Eat Less Sugar
This one can be tough, especially in the winter and around the holiday season. Excess sugar consumption can lead to internal inflammation and a suppressed immune system.
Consuming even a small amount of sugar will dampen your body’s immune system for up to four hours. This means that if you’re someone who sips on juice or soda throughout the day you are essentially living with a constantly suppressed immune system.
Excessive alcohol consumption will also suppress your immune system and inhibit it from doing its job.
Completely avoiding the common cold or flu may be near impossible but these simple lifestyle tips will help you to prevent the severity and frequency of getting sick. Living a happier, healthier, limitless life starts with you. It starts with creating those new healthy habits and making positive lifestyle changes overtime.