5 Medicinal Mushrooms To Rock Your World

Mushrooms are truly magical. They are one of natures greatest gifts that could be growing right outside your door. For thousands of years people have turned to mushrooms for their amazing healing and health boosting benefits. These five “magic” mushrooms are true powerhouses.

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Lions Mane Mushroom

Lions-Mane-Mushroom

This funny looking mushroom looks a little like the scruff of a lion. Being used for thousands of years in Asia, its said to give one “nerves of steel, and memory of a lion”. It’s associated with major brain repair, potential cancer fighting power and is currently undergoing research on many other health benefits.

Lions Mane mushroom is considered to be a nootropic mushroom. What exactly is a nootropic? Nootropics are substances which improve cognitive functions such as memory, focus, creativity and motivation. Often referred to as a “think food” Lions Mane is commonly taken to increase memory, concentration and overall focus.

But how does it affect the brain?

Lions Mane mushroom helps to penetrate the blood brain barrier and enhances neurite outgrowth in the brain. It has been shown to potentially have the power to slow or reverse cell de-generation in the brain, the main characteristic found in Alzheimer’s and Parkinson’s disease.

Studies have also shown to potentially slow or reverse the spread of cancer, aid in preventing heart disease, improve digestive health, boost immune system and reduce inflammation.

While not being boosting or sedative (Not an upper or a downer) this magical brain mushroom can be taken first thing in the morning or late in the night. It’s recommended to take as a daily supplement to see its full potential. For me, I start noticing memory benefits after 4-5 weeks.

Reishi Mushroom

Buddhateas Reishi Mushroom Tea

The name Reishi or Ling Zhi in Chinese represents “a combination of spiritual potency and essence of immortality” its tied to success, well-being, divine power and longevity.

Known as “King of Mushrooms”, Reishi is a strong anti-inflammatory, tied to longevity, better immune function and mental clarity.

Reishi is commonly taken for its calming effects and helps you to get into a focused “zen like state”. Its considered to be an adaptogenic herb.

You may be wondering, “What’s an Adaptogen?” Adaptogens help you to adapt and deal with daily stress and internal hormonal imbalances. Stressors could include anything from a hectic schedule, extreme heat or cold, or even a loud distracting environment.

To learn more about adaptogens click here!

What’s the secret behind Reishi’s healing potential?

Its contains various active ingredients such as:

  • Complex sugars known as beta-glucans.
  • Plant sterols which act as precursors to hormones in the body.
  • Polysaccharides that fight cancer cell development.
  • Triterpenes which turn off the body’s response to allergies.

That being said this “Mushroom of Immortality” should not be over looked.

Shiitake Mushroomshiitake mushroom

These little beauties are currently the second most popular and third most widely cultivated mushrooms in the world. Why are they considered to be so powerful? It’s because of their anti-viral, anti-bacterial and anti-fungal properties. But that’s not all shiitake is known for…

Shiitake mushrooms are a great source of vitamin B, they support adrenal function and turn nutrients from food into energy. B vitamins also help your body make red blood cells, protecting your body from anemia.

Shiitake has the ability to boost your immune system improving your body’s ability to fight viral and bacterial infections. Although not being a proven remedy, research has shown that shiitake may have the ability to fight cancer cells and other infectious diseases.

If brain fog is a problem, this may be the answer. It’s been shown that shiitake can even improve cognitive performance helping you maintain focus all day.

Chaga Mushroomchaga-mushroom

This crusty looking mushroom is the star in the mushroom world and is often found in special tea and coffee. Let’s dive into the wide variety of fascinating health benefits Chaga has to offer.

For starters, Chaga has the highest ORAC value of any food. Why should you care? ORAC stands for “Oxygen Radical Absorbent Capacity”. The higher the ORAC value, the better the foods ability to protect the body from disease causing free radicals. Simply put, Chaga mushroom is one of the best antioxidants.

The high antioxidant levels in Chaga fungi support cellular regeneration, protect against cellular damage and genetic mutation.

Chaga helps regulate your immune system. Having an over active immune system causes inflammation, which then leads to many other chronic issues.

Essentially Chaga will help boost longevity and healing, making you feel amazing inside and out.

Cordyceps Mushroom

Yarsagumba, also known by the scientific name Cordyceps sinesis.Harvested high ups in the mountain regions of China and Tibet, Cordyceps aren’t a typical mushroom.  Cordyceps infect caterpillars and grow inside of them. Eventually killing the host, the mushroom sprouts out of the caterpillars head. Kinda creepy isn’t it?

Considered to be “exotic” healers, Cordycep mushrooms have been mostly rare for much of history.

Cordyceps help strengthen weak immune systems and adrenal depletion caused by physical, dietary and environmental stressors. They work with the endocrine system to balance hormones.

Research has shown that Cordyceps positively benefit cardiovascular, respiratory and reproductive systems.

Used in frequently in athletics, Cordyceps are known to provide a huge boost in energy, increasing stamina, lung capacity and oxygen utilization. This is mainly because they boost the body’s supply of ATP, one of the primary sources for energy during exercise.

Saving The Best For Last…

Medicinal mushrooms contain a wide variety of very powerful health promoting agents. While you can eat them raw, cook them and even brew them, the most common and easiest way to consume high quality medicinal mushrooms is in supplement form.

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2 COMMENTS

  1. Reishi mushroom have a history going again to over 4000 several years, when they had been considered to be a exceptional herb that enhanced well being, resistance, longevity, energy and memory. The reishi mushroom, named the ganoderma lucidum by Asian rulers, was find out by the associates of their court docket .This herb of longevity was named Reishi by the Japanese and, in China and Korea, it is acknowledged as Ling Chu, meaning the mushrooms of immortality. The Chinese considered of them as the elixir of daily life. The Romans deemed Reishi mushroom as the foods of the Gods. The positive aspects of Reishi mushroom have been recorded all through time as far again as 206 B.C. Reishi was linked with joy, very good health and longevity. Reishi mushroom was entrenched in historical Chinese tradition as revealed in a lot of fairy tales. Several Oriental civilizations have understood the wonderful health inducing rewards related with certain mushrooms and however in Western civilization they are comparatively unknown.The scientific local community did not begin examine the therapeutic properties of reishi mushroom right up until the early nineteen seventies. There was not enough standardized Reishi to perform experimental evaluation of the homes before researchers at Kyoto University initiated managed cultivation of the reishi mushroom. An intriguing discovery happened when the scientists identified that the 6 color variations of Reishi ended up one particular species. It was located out that all six colors could be grown from the very same gene. It was located that Reishi mushroom have bio-lively, anti-tumour and immune method stimulating skills like anti-allergic, anticancer and antiviral benefit. As an adaptogenic agent Reishi mushroom are able of resolving a broad spectrum of illnesses by impacting a amount of organ systems.Right after examining the bio-active elements of Reishi mushroom, the researchers concluded that it would be challenging to discover a far more complete or potent immune enhancing dietary supplement. In truth, reishi has the capability to restore the efficacy of the cytokine technique and significantly improves NK (Normal Killer) mobile exercise. Circumstance studies have located it to allow the immune program to offer favorably with a broad variety of autoimmune problems when employed in conjunction with dietary and detoxification modifications. Reishi has also proven to be beneficial with chronic fatigue syndrome (CFS), bettering circulation, lowering serum cholesterol, decreasing serum glucose (anti-diabetic) and relieving the nausea of most cancers chemotherapy and radiotherapy. As mentioned above, reishi have the capacity to promote organic killer cells, to boost immune function and to combat viral infection.According to Wasser and Weis, in a paper revealed in 1999, the Reishi mushroom has been documented to possess several healthcare homes. Among individuals are, anti-inflammatory, antitumour, antiviral, antibacterial, blood strain regulation, security of the liver, continual bronchitis and many others.It is clear that tremendous prospective exists for any specific wishing to elevate their well being status via the addition of dietary supplementation with Reishi .Thousands of researches on Reishi mushrooms and plenty of authors have corroborated their conclusions.The foreseeable future looms brilliant for advancements in health with the use of Reishi supplementation. The diverse positive effects of Reishi are nonetheless currently being investigated. For instance, in a latest paper by Dr. H. Fujiwara, it was concluded that endurance for running length and endurance was significantly elevated by the use of ganoderma extract Reishi mushroom can add to keep the immune system intact and to keep away from all sort of human ailments and illnesses.

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