So, what is the best multivitamin for women? What’s the healthier choice, multivitamins, tablets or powders?
It can be a tough daunting decision…
You arrive at your local health food store or supplement shop only to be confronted by shelves of confusion…
Various brands, supplements, and vitamins all promising you instant remedies and longevity.
Blanketed by a sense of overwhelm and confusion you make a rushed decision. You end up grabbing the product with your favorite packaging or the bottle with the biggest “promise” printed on the label…
The problem is that unfortunately most of these brands are not looking out for your best interest.
What You Don’t Know About Multivitamin For Women
Taken by everyone, from children to the elderly, multivitamins are one of the most popular and most talked about health supplements today.
What you probably didn’t know is that there are no standard nutritional requirements for multivitamins. This means that manufacturers can apply the term “multivitamin” to their product without any discretion.
Currently there is no women’s multivitamin that is medically recommended. None of them are encouraged by physicians without first taking a deep consideration into the patients diet and lifestyle.
The only thing proven is that your nutritional needs should be met primary through food. Truth is, most people who do take multivitamins end up taking the wrong vitamin for their nutritional needs. Hence, they waste a lot of money!
That being said, some of us can benefit from multivitamins…
Doctors may prescribe a specific multivitamin to compensate for something specific. But that does require a professional diagnosis of your bioavailability, chemical interactions and the individual’s physical characteristics.
Our bodies are simply too complicated to have a magical one-size-fits-all solution.
What They Are Hiding From You
Most multivitamins contain cheap fillers, additives or chemical ingredients. Sometimes these vitamins will contain more of these junk fillers or additives than the actual ingredients themselves…
Talk about deceptive!
On top of that, many supplements fail during breakdown of nutrients in the body. Nutrients from poor quality multivitamins will become destroyed by the acid in your stomach. Which means by choosing a poor-quality multivitamin you essentially end up with no benefit at all.
So, now you might be thinking something like:
“Huh, that’s great… is there anything good for me to take?”
The answer is yes! Read on and let’s take a look at the best multivitamin for women.
What is The Best Multivitamin For Women? Capsules, Tablets, or Powders?
To fully answer this question, let’s talk bioavailability!
Bioavailability is the extent to which an ingested substance is absorbed and used by the body, and how much is excreted, unused or unchanged.
Firstly, this topic of bioavailability is far too complicated for any one article to fully communicate. However…
We have summarized and indicated the primary functions to give you a good place to begin.
Your body’s ability to absorb nutrients (food or supplements) is largely indicated by:
- How much you eat
- The health of your GI tract
- Your current level of hydration
- Kidney health
- Internal inflammation
- How much you exercise
- How often you eat
- Nutrients that are already in your system
- Your age and genetic makeup
Of course, the needs of your body will always be very specific to YOU and will vary depending on the above factors. Although there is one rule which everyone can live by: Always choose powdered supplements over pills, tablets or liquid multivitamins.
Powder or Capsules > Pills, Tablets, Liquid or Gummy Multivitamins
Powders: Easy to absorb with no barrier between ingredients in your stomach.
Capsules: Fairly easy for your stomach to break down and usually made from gelatin or cellulose (plant) fiber.
Tablets: Tightly compressed and contain binding agents to make them stick together. These binding agents commonly cause inflammation and/or other health issues. Stay away from these if you can.
Liquid: Easily consumed and enters the body fast, although they are often full of artificial ingredients, flavors, thickeners, and colors.
Note: Some brands do have healthy liquid vitamins or supplements, but most do not. If you are in doubt stay away from liquids.
While there are many different forms of supplements and multivitamins we always recommend taking a high quality powder multivitamin.
The Best Way To Get Your Vitamins And Stay Healthy
Each and every one of us are designed to get our nutrients from food. It’s always good to remember that supplements are designed to supplement your nutrition NOT replace it.
Sadly, with contemporary farming and food production it is hard to get all the nutrients our bodies need. And the nutrients we do get are not nearly as bioavailable as they once were, say 100 years ago.
Whenever possible, always prioritize a clean, healthy, whole food diet before you run to stock up on supplements. But we understand eating right isn’t always easy for everyone. You’re busy, you have a demanding job, kids to take care of…
It’s HARD to do everything and still keep up with a “perfect” diet. The reality is that sometimes you settle for that quick bag of Doritos on the way out the door. We get it!
So, the next time you’re contemplating “Greens powder vs multivitamin” we always recommend a high quality green powder!
That’s why we created Limitless Greens. 17 superfoods give your body the essential vitamins, minerals, antioxidants and enzymes it needs to operate at its best. Even when life does get in the way! Stop hurting your health with expensive multivitamins, your body with thank you! Change can be tough, but we make it easy.
Try a bottle of Limitless Greens today with our 100% satisfaction guarantee.