Superfoods List for Women – Top Superfoods for Women

Do you ever feel like you’re over worked with too much to do and not enough time?

Many, if not most people struggle to eat healthy, but moms… we tend to have it even worse.

Between the cooking, cleaning, looking after the kids, reaching new heights at work and trying to maintain somewhat of a good appearance.

To say the least, it can be overwhelming!

Never mind adding thinking up, choosing and preparing healthy meals – for yourself and family – to the long mom to-do list.

Even supermoms need super help, which is why we love superfoods!

Sure, you can eat superfoods in their raw form – cacao, chia seeds, coconuts – but it is a lot easier to just mix up a superfood powder into your smoothie or water bottle. We are all about making life easier for you moms.

Creating healthy eating habits for yourself and children that set you up for a life of longevity, health and massive success is important. Biofy Limitless Greens is a collection of the best research-backed superfoods for women. One delicious scoop is all it takes to uplift energy, reduce stress and fill your body over 10 servings of fruits & vegetables. Click here to try a bottle today.

What are superfoods?

Simply put, superfoods are nutrient rich foods that grow in nature. Foods such as fruits, vegetables, nuts, plants and mushrooms. They are rich in micronutrients, vitamins, minerals and antioxidants which serve the body.

Studies have shown superfoods to be effective for curing and preventing disease, as well as improving or reversing serious health conditions such as cancer, heart disease, arthritis and chronic inflammation.

Superfoods have also been shown to boost immunity, up lift energy, repair tissue, lower blood sugar, cholesterol and reduce stress.

Here are some favorite superfoods for women:

  • Acai
  • Avocado
  • Blueberries
  • Moringa
  • Cacao
  • Coconut
  • Bee Pollen
  • Chia Seeds
  • Goji berries
  • Maca
  • Matcha

Why choose a superfood powder?

We are what we eat, and what we put into our bodies is fuel.

In a busy world of balancing play dates, pick-ups, drop offs, messy kitchens and picky eaters time is of the essence. Superfoods are usually dehydrated, highly nutritious and packaged in easy convenient ways to carry with you or take at home.

We always recommend superfoods in powder form because the nutrients will go straight to your bloodstream. They’re fast, painless and they taste a lot better than many of the whole food superfoods out there.

Powder Superfoods List for women

I’m sure you would agree that most moms are supermoms. It’s a daunting, complex and demanding job to raise children – surely there is no greater risk.

And as you continue to be the supermom you are, you inherently take on more and more workload which leaves you drained and with less time… Thank goodness we have superfoods.

Energy Superfoods:

Cordycep Mushrooms – Cordycep mushrooms are a unique class of mushroom which stimulate the production of ATP in your body – giving you tons of energy! Think of ATP (Adenosine triphosphate) kinda like the batteries for body. Cordycep mushrooms are frequently used by Olympians for enhanced endurance.

Beets – Beets are full of nitrates which increase the nitric oxide in the body giving you increased stamina and blood flow.

Fatty Fish – Fatty fish like salmon or tuna are not only a good source of protein. Loaded with Omega-3 fatty acids and vitamin B12 they work wonders for reducing inflammation and increasing energy.

Flax Seed – These little brown seeds are nature’s richest plant-based source of Omega-3 fatty acids so help promote stable energy levels and reduce inflammation at the same time. They also pack a hugely concentrated hit of antioxidants.

Bananas – Natures energy bar! They’re portable, come in a water proof wrapper and recyclable. With 25% of your daily vitamin B6 and 15% of your daily vitamin C, bananas start strong and only get better thanks to a great hit of potassium. Potassium protects against high blood pressure and provides you with an electrolyte replenishment. Perfect for during and after exercise!

They’re also a great carb source for keeping you fuelled during longer workouts. And with plenty of fibre those extra carbs will give you a steady source of energy without a crash.

Maca Root – Maca powder naturally enhances endurance, energy levels and overall performance. It also contains powerful flavonoids which studies have shown to boost mood, ease anxiety and is also an effective adaptogen. Adaptogens help the body adapt to changing physical and mental stresses.

superfoods for women

Relaxing & Anti-stress superfoods:

Reishi Mushroom – This special mushroom has a long history of use in ancient China by Taoist monks and sages for cultivating spiritual energy, reducing stress, calming the mind, and transforming negative energy in the body.

Ashwagandha – Famously known to reduce anxiety and stress, help fight depression, boost fertility and may even boost brain function.

Berries – Full of antioxidants that help to remove or neutralize free radicals. These antioxidants aid your brain in the production of dopamine, a chemical that is critical to coordination, memory function, and your mood

Asparagus – This green veggie is high in folic acid, which can help stabilize your mood.

Green Leafy Vegetables – Dark leafy greens like spinach are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine.

Metabolism Boosting Superfoods:

Matcha Green Tea -Matcha works great as a fat blocker. A compound in matcha called EGCG (epigallocatechin gallate) has been shown to boost metabolism and stop the growth of fat cells.

Almonds – Almonds are also great weight loss snacks, which are rich in essential nutrients and minerals, including proteins and fibre, which are both essential for weight loss.

Cacao – High in healthy fats, a small handful of nibs keep you feeling full. They also help release serotonin and endorphins, which keep your emotions level.

Coconut Oil – A healthy fat, such as coconut oil, is comprised of medium chain saturated fatty acids. These medium chain fatty acids are shown to increase metabolism.

Women have special nutritional and health needs as they age, especially after becoming mothers. Some may need to consider hormone balancing diets, collagen rich foods and anti-inflammatory joint friendly superfoods.

Collagen – Collagen is excellent for supporting healthy skin, aiding in joint pain and promoting healthier bone and heart health.

Pine Bark – Pine bark extract can make a great addition to your nutritional arsenal for its potent antioxidant support, as well as its added support for blood flow, blood sugar, inflammation, immunity, brain function and skin support.

Bottom Line

As always, a wholefood healthy diet is best, however in the crazy modern world that we live in convenience and creating simple healthy habits are the key to success. Biofy Limitless Greens is a collection of our favorite superfoods that work together to uplift energy, boost immunity and set you up for longevity and happiness.

Click here and try a bottle today!

 

2 COMMENTS

    • Thank you for the kind words 🙂 We continually do our best to help people just like you upgrade their energy, vitality and overall health.

      We are in this together, and it is our mission to help you feel limitless!

      Have a great day,
      Tom, Biofy Team

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